Category: healing

• Love

  It can hurt you , heal you

  Makes you cry and smile

  Love is powerful it can make you fall and raise up .

  Imprisoned and liberates you.

  Love is holding on and letting go at the right time LoVe defies everything

  

  September 2, 2023

  #acceptance, #affirmation, #contemplation #importance, #grateful, #happiness, #lovepoetry #complication, friendship, love

  ---

• Center

  I am the center of my universe , the Sun of my rain clouds , the laughter of my tears.

  I am the star that shines in midst of my darkness.

  I am the wholeness of me , I am enough , I am love and I am bless

  I am the center of my universe

  

  August 30, 2023

  #affirmation, #contemplation #importance, #grateful, #happiness, #hope, #journeychronicles #lifeinspiration #selflove #bravelife, #kindness, #selflove #womanhood, healing, inspiration

  ---

• Choices

  I choose to shine in hours of darkness

  I choose to smile in the midst of my tears

  I choose to forgive and learn instead of lingering on to hate .

  I choose me above anyone else .

  

  July 27, 2023

  #acceptance, #affirmation, #contemplation #importance, #grateful, #happiness, #morningaffirmation, #selflove #womanhood, choices, inspiration

  ---

• Myself affirmation

  Nobody knows you the way You know You .

  No one can protect you the way you protect YOU .

  Your tears ,your smile , your lessons are all experienced by YOU

  Even if the whole world will stand against you , as long as you have yourself everything will be fine .

  Love yourself more than anything else in this world !!

  

  July 11, 2023

  #affirmation, #bodylove, #contemplation #importance, #grateful, #happiness, #happinessjournals, #hope, friendship, inspiration

  ---

• Affirmation

  Sunrise , sunlight shine upon me .. your ray , your warmth inspired my thounghts ..

  Deep breath , fresh air … refresh my mind , replenish my hungry soul .

  I raise my hand , bow head humbled my heart as I embark a journey of unknown adventure ..

  It will be okey .

  

  June 28, 2023

  #acceptance, #affirmation, #grateful, #happiness, #happinessjournals, #hope, #kindness, #morningaffirmation, friendship, healing, inspiration

  ---

• Morning thoughts

  Sunrise , sunlight .. breath the morning dew .

  Still mind , silence thoughts .. Breath life

  Letting lose , letting go .. acceptance , humbling down

  Bow my head ,close my eyes .. when will come will come .. what will blow will blow I surrender to the law of the universe .

  Breath in …breath out

  Everything will be fine

  

  May 4, 2023

  #affirmation, #contemplation #importance, #grateful, #journeychronicles #lifeinspiration #selflove #bravelife, healing

  ---

• Burning Bridges

  Old songs , old stories we held hands and shared laughters in those nostalgic moments. I thought I found a friend .

  Turbulence , tears of challenges , losing our way along the journey . I still believe in our friendship .

  We patched up , stay connected .. I turned deaf to stories that I heard . I believe I know your soul as you see my core .

  I was wrong … I see a shade that is far from what I used to know . Some says this has always been you .. while others said I saw it all along and just let it pass for the sake of our friendship.

  Now , I have enough .. enough of this pretentious color .. I can’t and I won’t … I must burn this bridge of frienship .

  Goodbye

  

  May 3, 2023

  #breakup #lettinggo, #hope, #journeychronicles #lifeinspiration #selflove #bravelife, #kindness, #love #relationship, friendship, healing

  ---

• Adversities

  There is this point in ourlives that we face with situations that we are not comfortable with . No matter how you would choose to look at it tackle it you will still end up being hurt.

  There moments in ourlives that we are painted by the colors that does not describe the totally of us. It was a color that once came due to a situation. This becomes your color. No matter how many times you became a brighter shade. There will always be people that will remember you as a dark tone .

  Months I have struggled , I wanted to prove them wrong , I wanted to unhurt myself by understanding the situation. But I can’t . So the cycle of being judge , feeling unsure circles around me.

  Until that moment that I realized I know me better that anyone else . I am me , I am not perfect , I am a person that is embodied with different shades . I am colorful . I accept me and I love me …that is all that matters. I will wipe my tears look up to the sun …

  I will shine because I am colorful … I am free .. I have learn and I am a beautiful imperfect soul .

  

  April 28, 2023

  #acceptance, #breakup #lettinggo, #contemplation #importance, #grateful, #happiness, #journeychronicles #lifeinspiration #selflove #bravelife, #selflove #womanhood, #victory, healing

  ---

• Light

  Bright light shimmer on me .. Dimmer not ,flicker not

  Bright light walk with me . Warm my soul , hold me tight

  I am hurt , I am wounded

  

  Bright light clear my eyes , warm my heart .

  With you in me, my light will soon exuberate … I look inside me … wipe my tears mend my wounds , learn and accept my lessons .

  I will learn , I will humble down .. bow my head , close my eyes … take a breath .. consume me , heal me

  

  My light spark on me let me shine , let me smile …

  My light will soon let me fly.

  ❤️

  January 26, 2023

  #acceptance, #affirmation, #breakup #lettinggo, #hope, #lettinggo, #selflove #womanhood, healing, inspiration

  ---

• Journey towards Self Awakening : Discovering the Inner Strength

  Introduction

  

  Hello, this is very deep stuff to tackle… So let’s talk. I am no expert, but I know what it is to be in that place where you have fought a good fight and felt like you have given every inch of your strength. Yet the struggle still continues, as if the whole world is mocking you.

  Hey, pretty soul, lighten up!!! You are aware that at this point, it seems so dark, heavy, and the pain is unbearable. I have been there too, and the good news is it will just get better. And the pain will soon be bearable if we choose to step out into that battlefield to gain a better insight into the war we are fighting.

  Stepping out doesn’t mean walking away from the conflict.

  When we stay too long in the same situation, we are stuck in that view we have. We are convinced it is the only logical road to salvation. Sometimes it is very good to take a time out or simply take a deep breath.

  Stepping away means reassessing ourselves and the situation we are in. Why is this affecting you so much? How long would you like to allow such conflict to dominate you? Always remember, WE ARE THE SOLE NAVIGATORS OF OUR LIFE, and all that happens around us is our responsibility.

  When we are ready to redirect and refocus ourselves, we walk back into the battlefield with another weapon in our hands… The weapon of Positivity.

  Acknowledging your Weakness

  

  This is probably difficult because looking at the eyes of your weakness means looking at your failures and shortcomings. But hey, we have just discussed that we will tackle this with a positive attitude.

  Acknowledging your weakness means becoming vulnerable, and there is nothing wrong with it. I believe that there is no other way to build up our inner strength if we don’t know where our Achilles heel is. It is like when we have a weak back, we tend to exercise that more to make it stronger, or at school, if we are not so good with math, we then study the subject harder to have a better grade.

  It is the same thing with our weakness. Having a one-on-one date with him and getting to know him better means having a deeper understanding of ourselves and why we are reacting to certain situations. Being aware of certain precipitating factors helps us become the master of our emotions.

  Knowing our weakness means building up our Self-Strength.

  Visualizing our Strength

  Bear with me on this… I usually do this whenever I am in very difficult situations or when I am stressed and have had enough!!

  Sit down, be silent, listen to your breath, and close your eyes. Imagine that there is this little fire burning within you. Feel its warmth and find it… I usually find mine in the middle of my stomach. Touch the place where that flame is glowing.

  Breathe, now feel that the flame that you are touching, visualize the warmth that is exuding. This is your strength or courage or kindness, whatever it is that you need for that day.

  Let that flame glow brighter, let it ignite your whole being to the point that you can smile and tell yourself it’s going to be okay.

  Try this and find your innermost fire, let it burn and destroy all the negativities that your mind has.

  

  Lastly, Have a coffee with a Friend who understands the anatomy of Trust.

  In the book “Anatomy of Trust” by Dr. Brenè Brown, she has discussed the anatomy of trust and has given it an acronym, and that is ¹. BRAVING. So let’s have a cup of coffee with a friend who understands BRAVING.

  She knows the BOUNDARIES and respects them. She is RELIABLE and holds ACCOUNTABLE for her actions. A Vault that whatever we will tell her dies with her. She has INTEGRITY to choose what is right over fun.

  The next one is very important for me; she is NOT JUDGMENTAL about whatever story you will tell her, and lastly, she is GENEROUS to understand us.

  Our friends, the real ones, are part of our inner strength. A hug, a smile, or a nod is more than enough for us to know that we are not alone in this hardest moment.

  I have been through the hardest storm of my life… I have cried a river of tears, but at the end, I always humble myself down, talk to life, and thank him for the lessons that he is constantly giving me.

  A beautiful soul means she has survived through the toughest times, and she is not ashamed of sharing her scars, for she believes these are part of her whole being.

  For those of you who are struggling, discover that strength by knowing your weakness and limitations. When we know our vulnerabilities, we know where to find that glowing flame inside us. And believe that not all days are rainy days; the sun will soon rise.

  To my friends, my dolphins, thank you for always taking the wild ride with me without any hesitation. I am forever grateful.

  

  ¹ The anatomy of trust by Dr. Brenè Brown podcast Oprah’s Super soul

  July 22, 2019

  #happiness, #journey #travels, #journeychronicles #lifeinspiration #selflove #bravelife, #kindness, #love #relationship, #morningaffirmation, healing, inspiration

  ---