18 months

Last night, I did my progressive test training — the test that almost every one of Jonathan’s ( you can follow him or check his ig profile jonathan_elevatecoaching) clients knows means living on the edge (and questioning life choices).

Those leg day ..


For the last 18 months, I’ve been grateful to have a coach who pushes me, lets me curse him, believes in me, and somehow still earns my trust that every week I am looking forward of our session

Starting assisted pull ups with inverted grip .. I am 53 why ?

As I powered through those painful supersets, I looked back and realized these 18 months have been a journey of consistency, brutal core exercises, sore muscles, and new gym buddies — the kind you just exchange fist bumps with and keep moving.
Yes, I look good, feel good, and I’m grateful to have a badass coach.


Again and again, I’m a full believer in getting yourself a coach for better guidance and results — or at the very least, keep moving and lift if possible.
So, to me: happy 18 months.
And thank you, coach. 💪🔥

Yep getting stronger .. to be able to keep doing what I love most  indepemdently walking , and  playing with my dog

Disclaimer : not paid , simply a believer

http://www.elevatecoaching.be


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