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Buzzing, humming—I hear voices’ noises.
Talking, whispering—I hear laughter, giggles.

Stories I hear, translated and retold in different versions.

I take a deep breath, close my eyes… whisper to myself, “Be still, be kind, my thoughts… don’t be my antagonist.”

I take a deep breath, I look up to the skies… focus… center myself on the people that matter to me most.

Murmurs of thoughts, noises of anxiety… breathe, let go… breathe.

In the quiet exhale, I find strength; in the release, I discover peace.