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Choose to be silent when words are unnecessary .

Choose to smile when situations are worth pouting for . Be grateful for the lessons of the struggles .

Choose to stand gracefully on things that you believe .

Believe that no matter how dark ,difficult the situation looks like you always have a choice to fight and stay positive .

Never regret but instead reflect and learn.

Take a breath , close your eyes and be still in the silence of peace …

Choice is a gift that we have to honour and treasure.